或者数到10 .或者做一些事情，让你的心情能够得到平静，特别是你感到生气和烦躁的时候。
Or count to 10. Or do something that lets you settle down for a few moments, especially if you're feeling angry or irritable.
因为这些食品只会让你感觉心情烦躁，使你反应迟钝。在原始能量消耗完之后很可能引起碰撞事故。
These can worsen any blues because they cause you to feel lethargic and often result in a crash after the initial energy burst.
所以，上午的一杯卡布奇诺可能给你带来的是愉快的好心情，但对有些人来说，可能就是烦躁和坏脾气。
So, while a mid-morning cappuccino will give one person a pleasant buzz, it could make another person edgy and irritable.
应用推荐