卡玛黑格说，有轻微睡眠障碍的人，以及厌恶药物治疗的人，可以试试每天按时起床的做法。

Karam-Hage says that people who have mild sleep issues and shun meds might try getting up at the same time daily.

youdao

她说，一般认为，造成微睡眠多半像汽车驾驶司机驾车时打瞌睡。

She said periods of micro sleep were thought to be the most likely cause of people falling asleep at the wheel while driving.

youdao

我们通过脑电图(EEGs)看到，即使我们清醒时候，仍存在短暂‘微睡眠’。

We have seen with EEGs that even while we are awake, we can experience shorts periods of 'micro sleep'.

youdao