比如，如果你要往后退一步，你会首先抬起前脚。

For example, if you want to take a step backwards, you can pick your front foot up first.

youdao

每向前迈两步，给人的感觉往往是还要往后退一步。

For every two steps forward, it often feels we take one step back.

youdao

当我们进行只能帮助一些人的小计划时，很难往后退一步便看到我们如何真正在改变世界。

When we work on small projects that help only a few people, it can be hard to step back and see how we really are changing the world.

youdao

She jumped up and jumped back and started moving papers around and really was giving me this look ?" like "Why don't you just leave?"

她猛地站起来，往后退了一步,赶紧拾掇着桌面上的文件,给了我一个眼神,好像在说“为什么还不滚“

耶鲁公开课 - 心理学导论课程节选