这些建议当然不是快速解决问题的方法，也不是某种保证，但凯斯勒博士说写作的过程帮助他建立起自己对饮食的控制。
The advice is certainly not a quick fix or a guarantee, but Dr. Kessler said that educating himself in the course of writing the book had helped him gain control over his eating.
他们需要建立强大的企业文化，取悦客户，建立起自身的竞争优势，当然，还有证明他们不断增长的身价。
They need to build strong cultures, delight their customers, establish their own competitive advantages and, yes, justify their rising valuations.
理所当然地他们又开始建立起部分储备制度，而这一点正是现代银行的主要特征。
They started the fractional reserve system which is the central feature of modern Banks.
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