当我们更多地关注于不宽恕自己时，我们就把注意力转移到自己身上，这样我们怎么能够跨越过去的伤害和过失呢？

When we focus more on the consequences of not forgiving ourselves, we shift the focus to ourselves and how we can move beyond the past hurt and blame.

youdao

当我们前往乡下的时候，汽车以危险的高速度越过在不同阶段所荒废的城镇和乡村，而不容许停下车来。

When we headed into the countryside we were driven at breakneck speed past towns and villages in various stages of dilapidation and not allowed to stop.

youdao

而且在展示的时候，当我们看这些数据，我们在想，这些动物，它们有没有越过赤道？

And in showing you this, you know, when we're looking at this data, we're thinking, oh do these animals, do they cross the equator?

youdao