但当我们冷静下来的时候，这些人受到的惩罚是不是大了点？

But when we come down calmly, is the penalty that these people get bit bigger?

youdao

当情绪来临的时候，我们必须告诉自己要冷静，我们可以生一会气情绪问题，但是不能一直生气，只有当我们冷静下来，才能清楚地思考。

When the emotions come, we must tell ourselves to calm down, we can get angry for a while, but not all the time, only when we calm down can we think in a clear way.

youdao

当我们生气，不应该想着惩罚别人，必须要冷静下来，和别人谈一谈，这样问题才能得到解决，不然就会犯下不可原谅的错误。

When we get angry, we should not think about punishing others, we must calm down and have a talk to others, so that the problem can be fixed, or we will make the unforgettable mistake.

youdao