当你经常面临负面情绪和高强度的压力时，你的大脑会认为这是你的正常状态。
When you regularly experience negative feelings and high amounts of stress, your brain recognizes this as your normal state.
当你认为自己错了的时候，你可能会觉得很糟糕。当孩子们表达他们的感受，却被告知这没什么可哭时，他们就会认为自己有错。
You may feel bad when you believe you are wrong. When children express their feelings and are told that it's nothing to cry about, they come to know that they themselves are bad.
当你睡眠不足时，人们可能认为你喝醉了，这可能会损毁你在工作或者社交中的形象。
People might think you're drunk when you're sleep deprived; this can be reputation-damaging in work and social contexts.
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