当你生气时，在做任何事情前从了数到十以免做出傻事。

Count to ten before doing anything when you get angry.

youdao

所以，我想问在座的各位：“当你生气时，你会感到舒服吗？”

So I'd like to ask all of you sitting here: When anger arises, do you feel at ease?

youdao

练习暂停。当你处于疑虑时，暂停。当你生气时，暂停。当你累了时，暂停。当你压力大时，暂停。并且在你暂停时，祈祷。

Practice the pause. When in doubt, pause. When angry, pause. When tired, pause. When stressed, pause. And when you pause, pray.

youdao