在办公桌上放一张图片，比如从太空拍摄的地球，满天繁星的夜空或者波涛汹涌的大海。 当你感觉压力过大时，看看图片。

To remind yourself of that, keep a picture in your office—the earth taken from space, a starry night or the ocean—and look at it whenever you feel overwhelmed.

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下一次，当你正处于极端的压力之下，感觉愤怒或受挫时，马上停止你正在做的任何事情！ 不论你正在做什么，都暂时停下来，静坐一分钟。

The next time you find yourself in the middle of a very stressful time, or you feel angry or frustrated, stop！Whatever you're doing, stop and sit for one minute.

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而当你获得了这种感觉，你消除了男人常感觉的要完成任务的压力，这可能对他们是很大的压力。

And when you take the REINS, you remove the pressure men often feel to perform, which can be hugely stressful for them.

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