当你在华盛顿努力学习的时候，我感到压力很大。
I had a lot of tension while you've been studying hard on your course in D.C.
当你感到压力大的时候，你也可以试着坐直或站直。
When you feel stressed out, you can also try to sit up straight or stand tall.
那些当你感到有压力时出现的情况，例如：心跳加速、呼吸急促、血压高——全都会在深呼吸放松的时候降低。
Those things that happen when you are stressed, such as increased heart rate, fast breathing, and high blood pressure, all decrease as you breathe deeply to relax.
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