当你感到沮丧或对自己产生怀疑的时候，请反复的正面肯定自己。

Repeat positive affirmations when you start to feel down or in the midst of self doubt.

youdao

而当你恐惧与怀疑的时候，你就在远离天堂，那时候你就在允许混乱与戏剧来操纵你的生活，并且相信你自己与源头是分离的。

You move away from Heaven when you live in fear and doubt, when you allow chaos and drama to rule your lives and to believe that you are disconnected from the Source.

youdao

当你觉得自己卡住了的时候对自己的怀疑开始萦绕在你的脑海中。

It's little wonder that you start to feel stuck as doubts about yourself begin to circle around your head.

youdao