一些研究者相信，当你入睡时你能够指导你的梦。
Some researchers believe that you can guide your dreams while you're sleeping.
当你感到焦虑时，告诉自己不要焦虑，这有点像当你失眠时，告诉自己要入睡一样——是行不通的。
Telling yourself to stop being anxious when you're feeling anxious is a bit like telling yourself to fall asleep when you have insomnia—it doesn't work.
当你刚刚入睡时，心跳开始减慢，体温开始下降，同时你的大脑还在紧张地思索着白天的事务。
When you first drift off, your heart rate slows, your temperature drops, and your brain is busy processing the day's events.
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