接下来，弯曲身体，双手够脚趾。
Next, bend forward and try to reach your toes with both hands.
当他把一些酒精加进烧杯时，蠕虫弯曲身体并死去。
When he added some alcohol into the beaker the worms doubled-up and died.
从颈部开始，呼气并且恶向前弯曲，逐节弯曲身体，直到触及尾骨。
Starting with neck, exhale and bend forward one segment at a time until reaching tail bone.
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