弯曲你的膝盖 bend your knees
膝盖弯曲 knee compressed ; bend
把膝盖弯曲 bend your knees
向下弯曲的膝盖与狗 Down Dog with Bent Knees
时间可以弯曲你的膝盖 Time can bend your knees
要伸展的那条腿应该放在躯干的后面并弯曲膝盖。
The leg to be stretched should be positioned behind your trunk with your knee bent.
教练让他摇头，摆动手臂，伸展脖子，弯曲膝盖。
The instructor made him shake his head, swing his arms, stretch his neck and bend his knees.
把上半身和腿同时抬起，但不要弯曲膝盖。
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