你学会更多地相信自己的感觉，从而建立信心。
You learn to trust your own feelings more, which builds confidence.
我知道这对你来说很难，但它会帮助你建立信心。
I know that it seems difficult for you, but it will help you build up your confidence.
不需要别人的帮助或建议，你可以自己建立起个性和信心。
Without needing help or advice, your character and confidence can be built by yourself.
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