努力工作后的第二天，做瑜伽是安全、轻松的。它能帮你减轻延迟性肌肉酸痛。
Yoga is a safe and relaxing activity to do the day after a hard workout, and it may help reduce DOMS.
拉伸可以帮助人体排出步行过程中产生的乳酸，这将缓和延迟性肌肉酸痛（DOMS）。
Stretching helps to flush out any lactic acid that has built up duringyour walk, which will allay any delayed onset muscle soreness (DOMS).
拉伸可以帮助人体排出步行过程中产生的乳酸，这将缓和延迟性肌肉酸痛(DOMS)。
Stretching helps to flush out any lactic acid that has built up during your walk, which will allay any delayed onset muscle soreness (DOMS).
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