你喜欢做的每日灵性练习可以帮助你增加幸福得分。
A daily spiritual practice that you enjoy doing will help to increase your happiness score.
瑜珈练习的设计用于解除内心紧张，这样才能实现内在的幸福。
Yoga exercises are designed to resolve internal tensions (Samskaras) and thus bring out the inner happiness.
任何灵性练习——可以是冥想、祈祷、瑜伽、太极等等——的基本目标是帮助你扫除通向幸福意识的障碍。 这种意识早已存在于你自身深处。
The essential aim of any spiritual practice—be it meditation, prayer, yoga, tai chi, etc.—is to help you remove the blocks to the awareness of the happiness that already exists in the center of you.
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