幸福快乐的一个很简单的方法是开始写下感恩日志。

One easy way to start is with a gratitude journal.

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坚持记日志的奈保尔，直到这时，仿佛第一次看到他妻子的存在，“我问她：‘你幸福吗？’ 是的。

Naipaul, keeping a journal of his own, finally sees his wife as if for the first time: “I to her: ‘Are you content?’ Yes.

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最近Gretchen Rubin的博客“幸福工程”上更新一篇日志“关于写下个人戒律的提示”，使我扪心自问：我的个人戒律又是什么？

Gretchen Rubin of the excellent blog the Happiness Project recently did a post with tips for writing your own personal commandments, and it got me wondering: what are my personal commandments?

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