随着时间的推移，我们在长期记忆中建立并保持各种联系。
We build and maintain connections in our long -term memory over time.
如果你意识到好的生活方式选择和习惯是提升并保持良好的记忆力的关键，那你就对了。
If you are getting the sense that promoting and maintaining good memory is largely a matter of good lifestyle choices and habits, you are right.
大脑主动保持记忆并使记忆在第二天加强，而且这会长期有益。
The brain actively engages memories and leads them to be strengthened the next day, and it \ \ \ 's a long-lasting benefit.
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