告诉自己你是一个伟大的个人，并相信在自己，如果你不相信你自己，将难以让别人相信，在你。
Tell yourself you are a great individual, and believe in yourself, for if you don't believe in yourself, it will be hard for others to believe in you.
在日志里真诚地写作，并相信自己能做到这一点。
集中精力在自己饮食习惯中做出的积极的改变，并相信自己一定能不断改变自己，过更健康的生活。
Focus on the positive changes you're making in your eating habits and give yourself credit for making changes that'll lead to better health.
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