不要责备自己或感觉不好，只要意识到自己的想法，并温和的转移注意力就可以了。

Don't berate yourself or feel bad -just acknowledge the thought, and gently change focus.

youdao

管住自己。当你意识到自己在进行这种比较时，请自己停下来。不要责备自己或感觉不好，只要意识到自己的想法，并温和的转移注意力就可以了。

Stop yourself. Once you realize you're doing these comparisons, give yourself a pause. Don't berate yourself or feel bad - just acknowledge the thought, and gently change focus.

youdao