之后，在慢波睡眠中持续重新激活新近学习的概念，可以帮助巩固期望的治疗效果，并维持较长时间。

Subsequent reactivation of the newly learned concepts during ensuing SWS could then help to consolidate the desired therapeutic effects for the long term.

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这篇文章会帮助你回顾一下你的“睡眠卫生学”（指的是你睡觉之前和当中需要做的一些事情）并告诉你一些方法来改善睡眠。

This article will help you review your "sleep hygiene" (a term used to denote what you do before and during your sleep) and suggest ways for you to improve it.

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它可以防止神经毒性(见klonopin)，提高能源，帮助睡眠，并减少肌肉疼痛。

It prevents neurotoxicity (see Klonopin), improves energy, helps sleep, and reduces muscle pain.

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