而且对于你的挚爱的家人和朋友来说,你突然死亡的噩耗会让他们遭受残酷的损失,并在一瞬间承受巨大的痛苦。
And for your loving family and friends, who would suffer instant bereavement, your sudden death would be a cruel loss.
先把刀握紧不要松动,然后端起肩膀,让手臂从你头的上方开始挥动,并在胳膊指向目标的那一瞬间松手。
Envision the knife sticking. Then, with your shoulders square, start above your head and release with your arm extended toward the target.
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