如果你想通过考试，并且变得更强壮，那就多练习。
举重可以帮助你让你的精神和身体状态焕然一新，并且帮助你拥有更强壮的骨骼。
Weightlifting improves your overall mental and physical health, while also helping to develop much stronger bones.
“我告诉我自己打起精神来，并且变得更强壮—男人起来，”他说，“我不想成为受治疗的群体，因为他们会认为我发疯了，或很懦弱。”
"I kept telling myself to buck up and be strong — to man up," he said. "I didn't want to be part of a therapy group because they would think I was crazy or weak."
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