一直工作和一直休息都不是理想的，平衡这种周期是管理精力的核心。
Working constantly and resting constantly are both suboptimal. Balancing the cycles is the core of managing energy.
这些方法也包括锻炼，吃些健康的食品，足够的休息和平衡工作和娱乐的时间。
They also include exercise, eating healthy foods, getting enough rest and balancing the time spent working and playing.
我努力不要使我的工作和休息失去平衡。
I'm trying not to lose balance between work and the rest of my life.
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