肉类和肉类替代品-其中包括家禽，鱼，干豆，鸡蛋和坚果-富含蛋白质，磷，维生素b6和B12，锌，镁，铁，烟酸和硫铵。
The meat and meat alternatives - which include poultry, fish, dry beans, eggs and nuts - are rich sources of protein, phosphorus, vitamins B6 and B12, zinc, magnesium, iron, niacin and thiamin.
一种在某些干化学药剂灭火器中也能找到的混合物，MAP(磷酸二氢铵)在华氏374度时熔化。
A compound found in some dry chemical fire extinguishers, MAP melts at 374 degrees Fahrenheit.
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