大学的集体生活让我收获不少，不但帮助我改掉了一些不良习惯，而且让我学会了相互理解与包容。
I also gained a lot from group activities, not only did I correct some bad habits, but also learnt mutual understanding and tolerance.
因为我现在在读了不少书之后可以告诉你，通常最能帮助我阅读一本书的，是它的前言或序言。
Because I can tell you now, after reading my fair share of books, that often the most helpful thing I have done in reading a particular book is to read the introduction or forward.
如果我们都这样先试试天然的草药可以帮助我们的保险系统省下不少钱。
I think it would help our insurance system if we would try natural first.
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