另外一个建议：另备好一整套的跑步服装(带上干净的衬衫和毛巾)，放在车上以备用。
Another good trick: Have a complete bag of running gear (and a dry shirt and towel) always at the ready in the trunk of your car.
带上足够喝的水、防晒用品、手电、救命药、白色床单或者颜色鲜艳的毛巾作为求救信号。
Ana Wisneski of the U.S. Coast Guard. Bring plenty of water to drink, sun protection, a flashlight, vital medications, and white sheets or colorful towels to signal rescuers.
记得带上一把好雨伞，一盒塑料袋，或许带一些防水布(有些是专门用于摄影的)，和一条用来擦拭设备的毛巾。
Carry a good umbrella, a box of plastic bags, perhaps a small tarp (some are specially made for photography), and a towel with which to dab your equipment.
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