铲球的动作要领：当防守人追至距运球人右后方1米左右时，可用右脚掌或左脚尖进行铲球。
Tackle action essentials: when Defenders chase people away from the dribble when the right rear about 1 meter can be used right foot or left palm toes to tackle.
你需要把脚尖冲着岩壁并用大脚趾去接触脚点(如图左脚所示)，这样就能自然形成一种蓄势待发的姿势。
Point your foot into the wall and place your big toe directly on the hold (left foot in photo below), resulting in a squared-off stance.
应用推荐