慧慧：然后左脚向前一步重心随着前移。

Nathan：Step forward, and shift your weight.

youdao

当左脚无法前移时，就尽量伸直左膝，向左前方有力地伸展。

When you can't walk the foot any farther forward without lifting it off the floor, straighten the knee as much as you can, powerfully reaching the foot forward and out to the left side.

youdao

安东尼卡特得到掘金全队最高的20分。马丁在下半场因左脚扭到而离场前，也拿到了18分。

Anthony Carter scored 20 points to lead the Nuggets, who also got 18 points from Kenyon Martin before he departed in the second half with a pulled left hamstring.

youdao

Now, get into your hoplite stance, left foot forward.

好的,大家摆好重步兵的姿势,左脚在前

耶鲁公开课 - 古希腊历史简介课程节选