...on in the joint venture agreement signing ceremony of the Beijing press conference 尽量不要看电视 » Try not to watch TV 除了吃五道菜，他们还喝了七瓶酒 » In addition to eating five-course, they drank seven bottles of wine ..
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睡觉前尽量不要看电视、上网或者吃东西。
Avoid watching TV just before bedtime, use the Internet, or eat.
晚上六点之后尽量避免喝有兴奋作用的饮料，比如可乐、咖啡、茶之类的，睡前的一个小时内不要看电视，也不要去查看你的邮件——去听听古典音乐或是舒缓的CD。
‘Avoid stimulating drinks such as cola, coffee and tea after 6pm, and don’t watch TV or check emails during the hour before bed — try listening to classical music or a relaxation CD.’
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