尽一切方法和可能去承诺持续这个练习，让自己坚持下去而不要再错过。
Do whatever it takes to remain committed to the practice and sustain yourself so you don't fall off, but don't be mean to yourself if you do miss a day.
如果你的朋友做了一个真正的承诺，那么这就是这张小纸所表现出来的，你就可以尽一切方法帮她。
If you believe that your friend is making a solemn promise, and that's what this little piece of paper represents, then by all means help her.
如果你在网页里使用CSS表达式，应该尽一切努力来消除它们并且使用其他方法来达到同样的功能。
If you have used CSS expressions in your pages, you should make every effort to remove them and use other methods to achieve the same functionality.
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