例如，拖延就寝时间会导致失眠，进而导致许多其他健康问题。

For example, bedtime procrastination can lead to sleeplessness, which in turn can cause many other health problems.

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然后就出现了就寝时间的问题，就像父母总是会有节制的关注孩子的睡觉问题一样，我们也常常为了是否应该让她睡在我们的床上而争辩。

Then there is the issue of bedtime. With the sober concern of parents dealing with the sleep issues of children, we debate whether to allow her in our bed.

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“一个晚上的测试可能不说完整说明问题，但是它意味着如果你不是按平时的就寝时间沉睡，你会在第二天非常困。” 教授Lack说。

"That might not sound like a lot but it means that you're not quite as sleepy on Sunday night at the normal bedtime and you'll be much sleepier the next day, " Prof Lack said.

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