汗液中排出水溶性维生素较多,尤其维生素C、维生素B1、维生素B2,因此,应多吃新鲜蔬菜、水果。
Sweat out water-soluble vitamin more now, especially vitamin C, vitamin B1, vitamin B2, therefore, should eat more vegetables and fruits.
肝脏和肾脏尤其富含维生素A。
在南美部分地区,缺乏维生素 A 是一个严重的健康问题,尤其在儿童之中。
In parts of South America, vitamin-A deficiency is a serious health problem, especially among children.
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