如果你开始奔跑、没有准时到达目的地、耳机拔了出来或者手机掉到地上，我们都会尝试联系你，确认你一切安好。
'If you start running, don't make it to your destination on time, have your headphones yanked out or your phone falls to the ground, we will check in on you to make sure everything is okay.
如果你尝试了这些建议却似乎无法放松，或者你的睡眠状态继续变糟，一定要联系你的医生或心理健康专家。
If you try these tips and can't seem to relax, or your sleep continues to worsen, be sure to reach out to your doctor or a mental health professional.
如果你无意为一个短期旅行来支付这样一笔会费的话，其实也有相当一部分剧院欢迎个人志愿者。你可以直接和剧院联系尝试取得这样的带座机会。
But many theatres welcome individual volunteers, too, so if you don't want to cough up a membership fee for a short visit, contact the theatres to try to arrange ushering opportunities on your own.
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