目 录 写在练武前 武术的起源 武术与健身 武术与品德 武术的自学法 练武注意事项 基本功 练拳的基本功 武术基本动作组合练习 少林马步桩功 套路精选 初级长拳 少林五形拳 强身拳
本文分析了湖北省少儿游泳训练的现状和存在的问题，并提出了相应对策和建议。
This essay analyses the present training situation and problems of the juvenile swimmers in Hubei Province and puts forward some practical solutions and Suggestions.
少儿阶段的心理、生理等方面“可塑性”非常大，在这一阶段学习游泳技术有着较大的优势。
Children have many advantages to learn swimming techniques, since they have much plasticity physiologically as psychologically, thus it is necessary to learn swimming from childhood.
对于如何优化教学进程，使更多的少儿能在更短的时间里学会游泳起到了一定的作用。
It is helpful for how to optimize the course and make the more and more gossoons hold the swimming skills in less time.
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