在小腿水平的腓侧肌群的肌肉和肌腱损伤 Injury of muscle(s) and tendon(s) of peroneal muscle group at lower leg level
小腿放在他背部的两侧，用你大腿的背面支撑住他的体重。
With your calves on either side of his back, support his weight on the backs of your thighs.
记住，但你的大腿强有力地往回拉时，保持小腿上部和前侧胫骨的上部向前来保持你腿的正直。
Remember, while your thighs are drawing strongly back, resist forward with your upper calves and upper front shins to keep your legs straight.
因为踮脚时双侧小腿后部肌肉的收缩挤压，会促进锻炼者下肢血液的回流，加速血液循环，可防止下肢静脉曲张。
Because when tiptoe, the bilateral muscle of calfs can contract and squeeze, will promote the exerciser by the return of lower extremity blood, accelerate blood circulation, prevent varicose veins.
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