研究者在一个光线充足的房间里，分别对睡足八小时和保持31小时不睡觉的志愿人员进行拍照。
Volunteers were photographed after eight hours sleep and again after being kept awake for 31 hours. The photographs were shot in a well lit room.
日本筑波的科学家们把16只小白鼠放到有1英寸深的水的笼子里，这样保证它们24小时不睡觉。然后，将一半的老鼠放在烘培咖啡的香气中。
Scientists in Tsukuba, Japan, kept 16 laboratory rats awake for 24 hours, by keeping them in a cage filled with an inch of water, then exposed half of them to the smell of roasted coffee.
为了提升自己的能力，那一年里，我每天睡觉不超过5个小时。
To improve my ability, I didn't sleep for more than five hours a day during that year.
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