缺乏睡眠已经长时间导致注意力下降、学习的困难、对细节注意的下降以及增加了机动车辆事故的危险。

Lack of sleep has long been connected with reduced ability to concentrate, trouble learning, decreased attention to detail and increased risk of motor vehicle accidents.

youdao

而睡眠质量的下降，不仅会导致生产能力、创造力和注意力的下降，而且持续的睡眠缺乏还可能导致严重的健康问题。

A lack of sleep can result in issues such as decreased productivity, creativity and focus, but a continuous lack of sleep can lead to more serious health issues.

youdao

如果你不得不通宵工作，你将无法对家庭或工作保持全部的注意力，这就导致工作效率或家庭关注程度都下降。

If you're half-working throughout the evening, you won't be giving your complete focus to your work or your family, thus decreasing the quality of your efforts on both.

youdao