... HEDGE TRIMMER » 绿篱 The sadness to myself » 对自己的悲伤 Translate the following passage into Chinese. » 将下列短文翻译成中文。 ...
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坏情绪，比如悲伤，会让你对自己的处境感到糟糕。
Bad emotions, like sadness, make you feel terrible about your situation.
试着轻松些来面对你的小悲伤，试着怀着一颗怜悯之心来对自己，让羞耻感走开吧。
Relax into your sorrow; find compassion for yourself; and let the shame go.
对自己的评价、我们表达如生气、悲伤等复杂情感的能力有多高也在是否善于原谅上起到影响作用。
How we feel about ourselves and how able we are to express difficult emotions like anger and sadness also play a role in how good we are at forgiving.
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