是的，我想是这样的，虽然对我而言不是那么明显。
Yes, I think that is true. Though it wasn't apparent to me then.
你也许会认为，重新开始？真的可以吗？那是你最好的做法吗？当然，是的，跑步对我而言有极大地益处。
You may be thinking, start over? Really? That's the best you can do? Well, yes and it has been a tremendous benefit to my runs.
当然，是的，跑步对我而言有极大地益处。
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