如果必要，给宝宝提供天然的富含铁的食物也很容易。
If necessary, it is easy to offer the baby foods which are naturally rich in iron.
富含铁的食物包括：全谷类食物，精肉，家禽，鱼和绿色叶状蔬菜。
The best sources of iron include enriched grain products, lean meat, poultry, fish, and leafy green vegetables.
均衡饮食以及食用富含铁的食物可以确保你在怀孕期间吸收足够的铁。
Following a balanced diet and including foods high in iron can help ensure that you are consuming enough iron throughout your pregnancy. In addition, the following guidelines will help.
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