当你生病的时候,会倾向避免吃浓重的食物,如肉类,不过还是有很多其他的富含蛋白质食物。
When you're sick you may be inclined to avoid heavy foods such as meats, but there are plenty of other protein-laden foods.
运动之后,如果你吃了很多食物,尤其是富含蛋白质的食物,你的体重还是会增加。
After you exercise, if you take in lots of food, especially foods with a lot of protein, you will still put on weight.
富含蛋白质的食物难以消化,所以睡前应戒除高蛋白质小吃,而选择一杯温牛奶或像饼干这样一些有助睡眠的睡前碳水化合物食品。
Protein-rich foods are harder to digest. So skip the high-protein snack before bedtime and opt for a glass of warm milk or some sleep-friendly carbs, like crackers.
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