昆虫富含多种营养，包括蛋白质、脂类、矿物质(锌，铁)和维他命。

Insects are rich in various nutritions, such as protein, fats, minerals (zinc, iron) and vitamin.

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这些蔬菜富含纤维、维他命和矿物质，而且热量超低，可以经常吃。

Try to build a couple of your meals around these greens, as they are high in fiber, vitamins and minerals. And best yet: super low in calories.

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同样也富含纤维素、维他命和矿物质。

There's also plenty of fiber as vitamins and minerals.

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