然后你可能会感到内心的解脱，达到一个超越你的思想和情绪的寂静点。

Then you may feel a relief inside, a point of silence which is beyond your thoughts and emotions.

youdao

后来，在寂静中，有一点几乎听不见的声音开始增强了。

By and by, out of the stillness, little, scarcely perceptible noises began to emphasize themselves.

youdao

然后像在每个五点钟的早晨，我出发了，在纯粹的寂静中慢跑，不带 iPod，没有拥挤的交通，或者忙碌的人群来打扰我的安静。

Then I headed out for an early morning 5 a.m. run in pure silence, without an iPod, busy traffic, or the busy-ness of humanity to disturb my peace.

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