否则，会很容易生病的。
一旦感冒病毒入侵身体，即使非常健康的人也会很容易生病的。
Even very healthy people get sick easily once the cold virus gets into their body.
食补是指通过食用某些食物以增进健康，或防止疾病，尤其在人容易生病的时候。
Tonic food is food which is consumed to improve one's well-being, or stave off sickness, particularly at times when one is more prone to illness.
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