“我认为你需要照顾好你的皮肤，”他说，“让它更加容光焕发。”

'I think you need to take care of your skin,' he says, 'make it more radiant.

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我们应该在阳光下呆多久？这个问题需要一个对坏事情发生的风险评判——皮肤损伤，癌症——对应着可能的益处——动人的容光焕发的肤色。

The question of how much time to spend in the sun requires a judgment on the risk of bad things happening - skin damage, cancer - against the possible benefits - that lovely glow.

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现在，我们知道桔子、荞麦面、牡蛎、菠菜和杏仁是对皮肤非常好的食品，那么通过饮食的改变来使得肌肤容光焕发并不是一件很刻意的事情。

Now, while oranges, buckwheat, oysters, spinach and almonds are great foods for your skin, achieving great-looking skin through dietary changes doesn't have to be so specific.

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