在家里可以用哑铃进行二头肌弯曲、肩上推和三头肌伸展等练习。

Bicep curls, shoulder presses and tricep extensions are some of the exercises you can do at home using dumbbells.

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在本文列举了十个国家里，撰写博客等于是把自己往风口浪尖推，弄不好还会惹上一身麻烦。

Here is a list of the 10 top countries where blogging activity is considered risky and in which you can get in serious trouble for doing so.

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他表示：“我敢说这是我有过的最奇怪的粉丝经历了，我在自己家里，就有人现场推特我的一举一动。”

'I would say that it was the strangest fan experience that I've ever had. I had someone live-tweeting my movements while I was in my own house, ' he said.

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