一旦你把自己的梦想列了下来，把你实现这些梦想时的情景是什么样子用形象的东西表达出来。
Once you have your dreams listed in front of you visualize what it's going be like when you actually achieve them.
接下来，想一想为了实现你想要的这个结果，需要一个女人有什么样的自我形象。
Next, think about what kind of self-image a woman needs for you to achieve your desired outcome.
根据英国爱丁堡大学研究人员，身体不同部位褐化的速度不同，所以那种理想的完美形象是不可能实现的。
Different parts of the body go brown at different speeds, according to researchers at Edinburgh University, so achieving that idealised image of beauty is not going to happen.
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