慢慢的增加，不但可以避免伤痛和挫折，还可以实实在在达到目标。
By building up slowly, you can save yourself pain and frustration, and still reach your goals.
这是因为想搞清楚的目标实在是太远了或者是太小了，因此很模糊。
This often means teasing out targets that are very far away or small, and hence faint.
说老实话，要是你不考虑自己的目标，那就实在不了。
Let's be honest: if you don't think about your goals, you won't make them happen.
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